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A healthy lifestyle is one of the important aspects to watch in the modern world. The Productivity of a healthy person is higher as compared to the productivity of one who is unhealthy. However, because of the busy schedules and demanding careers, maintaining a healthy body is not easy. Some Women may want to wear the fashionable silk leggings but they could be deterred by their body shape.

Performing work outs and having regular gym sessions is regarded as a means to build a desirable body. It takes discipline and time for one to get the desired results from exercise. One needs to start with simple and short sessions in the house or office and build that to serious work outs.  Having a friend to accompany you in the quest for a healthy body can be motivating. One can also choose a person from the gym who is committed and make them a gym buddy.

The attire you wear to the gym should be keenly selected. According to a research, clothes that hug the body tightly help in recovery after a workout. This was observed in an experiment where women participants wearing tight leggings suffered less inflammation and muscle swelling as compared to their counterparts who were wearing loose fitting attire. Other benefits accruing to tight leggings are sustained power in the muscles hence the ability to have longer training sessions.

After a workout, a smoothie from blending together assorted fruits preferably together with yogurt is recommended. Using an immersion blender, completely mix fruits with yogurt to form a uniform concoction.  Protein and fat in the yogurt aids the body in repairing worn out tissues. The protein also reduces the swelling of muscles. Natural sugars from fruits are readily absorbed into the body hence restore glycogen levels in the muscles instantly. One can also opt for a protein shake to stimulate muscle growth after a workout.

The gym is not the only option that one can take to keep the body in shape.  Starting the day with a relaxed morning jog can immensely help the body. Morning runs are very beneficial since one runs on an empty stomach hence burning more fat.

After a morning run, it is imperative for one to choose the right breakfast. Drinking home blended juice is a healthy alternative to strong caffeine. The natural juices from the fruits are refreshing and help the body to recover.  One can also opt for a salad to stay rejuvenated throughout the day.

Regular exercise and eating assorted fruits not only guarantees a perfect body shape but also has a bunch of other health benefits. Disease causing toxins are released from the body through daily exercise. Exercise also reduces stress levels aiding in alleviating stress related diseases such as chronic depression.

Despite the hectic lifestyles that we have to maintain in these modern times, it is important to also consider our health. We can do this by engaging in some exercise and having healthy diets.

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